Easy Lemon-Raspberry Energy Balls Recipe

If you’re looking for a quick and healthy snack, look no further than Lemon-Raspberry Energy Balls! These little bites are packed with flavor and nutrition, making them a perfect treat at any time of the day.

Why Make This Recipe

These energy balls are not just simple to make, but they’re also a fantastic way to satisfy your sweet tooth without the guilt. My family absolutely loves them! They are perfect for busy days when you need a quick energy boost, or great for weekend meal prep.

How to Make Lemon-Raspberry Energy Balls

Ingredients:

• 150 g pitted dates
• 1 organic lemon (juice & zest)
• 100 g fresh raspberries (or thawed frozen raspberries, well-drained)
• 100 g rolled oats
• 1 tsp vanilla extract (optional)
• 1 tbsp coconut flakes (optional)
• 1 tsp chia seeds or flaxseeds (optional)

Directions:

1. Chop the dates and add them to a food processor or blender.
2. Add the rolled oats, lemon juice, lemon zest, raspberries, and any optional ingredients like vanilla extract, coconut flakes, or seeds.
3. Blend everything together until you get a sticky mixture. If it’s too dry, just add a little water or more lemon juice.
4. With slightly wet hands, form small balls about 2 cm in diameter. If you want, roll them in coconut flakes for an extra treat!
5. Place the balls on a tray or some parchment paper and put them in the refrigerator for at least 30 minutes to set.
6. Serve chilled as a healthy snack on the go, in the office, or before/after a workout.

How to Serve Lemon-Raspberry Energy Balls

These energy balls are best served chilled. You can enjoy them straight from the fridge as a quick snack, toss them in your gym bag, or pack them for lunch. They’re also a great pick-me-up in the afternoon!

How to Store Lemon-Raspberry Energy Balls

Store your energy balls in an airtight container in the refrigerator. They can last up to a week, but I doubt they’ll last that long because they disappear quickly in my house!

Tips to Make Lemon-Raspberry Energy Balls

• Make sure to chop the dates finely so they blend easily.
• Adjust the consistency by adding a bit more lemon juice or water if needed.
• Experiment by adding your favorite nuts or seeds for different flavors!

Variation

Feel free to swap out the raspberries for other fruits like blueberries or strawberries. You can also change the nuts and seeds for more variety!

FAQs

1. Can I use dried raspberries instead of fresh?
   Yes, you can use dried raspberries, but remember to adjust the moisture in the recipe.

2. Are these energy balls vegan?
   Yes, these energy balls are vegan and packed with nutritious ingredients!

3. Can I make these without a food processor?
   You can, but it may take longer to chop everything by hand. A food processor makes it much easier!